| Water | 39.6g |
| Energy | 217.0kcal |
| Energy | 907.0kJ |
| Protein | 13.32g |
| Total lipid (fat) | 2.92g |
| Ash | 1.68g |
| Carbohydrate, by difference | 42.47g |
| Fiber, total dietary | 11.1g |
| Sugars, total | 3.71g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 0.95g |
| Fructose | 1.62g |
| Lactose | 0.0g |
| Maltose | 1.14g |
| Galactose | 0.0g |
| Starch | 26.05g |
| Calcium, Ca | 163.0mg |
| Iron, Fe | 2.91mg |
| Magnesium, Mg | 43.0mg |
| Phosphorus, P | 149.0mg |
| Potassium, K | 150.0mg |
| Sodium, Na | 332.0mg |
| Zinc, Zn | 1.35mg |
| Copper, Cu | 0.171mg |
| Manganese, Mn | 1.21mg |
| Selenium, Se | 30.4??g |
| Vitamin C, total ascorbic acid | 0.1mg |
| Thiamin | 0.35mg |
| Riboflavin | 0.14mg |
| Niacin | 3.78mg |
| Vitamin B-6 | 0.06mg |
| Folate, total | 91.0??g |
| Folic acid | 63.0??g |
| Folate, food | 28.0??g |
| Folate, DFE | 135.0??g |
| Choline, total | 18.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 1.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 1.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 41.0??g |
| Vitamin E (alpha-tocopherol) | 0.24mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.09mg |
| Tocopherol, gamma | 0.67mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.09mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.2??g |
| Fatty acids, total saturated | 0.84g |
| 4:0 | 0.007g |
| 6:0 | 0.0g |
| 8:0 | 0.003g |
| 10:0 | 0.025g |
| 12:0 | 0.0g |
| 14:0 | 0.004g |
| 15:0 | 0.002g |
| 16:0 | 0.41g |
| 17:0 | 0.005g |
| 18:0 | 0.366g |
| 20:0 | 0.008g |
| 22:0 | 0.007g |
| 24:0 | 0.003g |
| Fatty acids, total monounsaturated | 0.523g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.017g |
| 16:1 c | 0.017g |
| 16:1 t | 0.0g |
| 17:1 | 0.001g |
| 18:1 undifferentiated | 0.492g |
| 18:1 c | 0.452g |
| 18:1 t | 0.04g |
| 20:1 | 0.013g |
| 22:1 undifferentiated | 0.0g |
| 22:1 c | 0.0g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 1.196g |
| 18:2 undifferentiated | 1.1g |
| 18:2 n-6 c,c | 1.094g |
| 18:2 CLAs | 0.0g |
| 18:2 t not further defined | 0.006g |
| 18:3 undifferentiated | 0.088g |
| 18:3 n-3 c,c,c (ALA) | 0.088g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.002g |
| 20:3 undifferentiated | 0.0g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.0g |
| 20:4 undifferentiated | 0.003g |
| 20:5 n-3 (EPA) | 0.003g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.046g |
| Fatty acids, total trans-monoenoic | 0.04g |
| Fatty acids, total trans-polyenoic | 0.006g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |